Pull Up Off Pecs - 搜索图片

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YouTube
CHEST/PECS - Push Ups - YouTube
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youtube.com > Muscle & Strength
The Squeeze Method For Building A Big Defined Chest
YouTube · Muscle & Strength · 13万次播放 · 2016年5月27日

8:18
YouTube > Bodybuilding.com
Build A Bigger, Better Chest With Isometrics | Jason Wittrock

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