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YouTube > Viaduct Video
HALF PLANK
YouTube · Viaduct Video · 1.4万次播放 · 2015年12月7日
2:26
YouTube > Bump and Beyond
HOW TO DO: The Half Plank, Postnatal Exercise
YouTube · Bump and Beyond · 8.1万次播放 · 2012年9月10日
1:05
YouTube > intosport
Full Plank - Fitness Gym Training
YouTube · intosport · 2.2万次播放 · 2019年12月19日

6:43
YouTube > Workout Union
Half Lay Position - Planche Tutorial
YouTube · Workout Union · 8505 次播放 · 2019年9月1日

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