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22:11
youtube.com > SILVERFOX FITNESS
Isometric Exercises for Seniors
YouTube · SILVERFOX FITNESS · 1.2万次播放 · 2022年6月23日

5:27
YouTube > Wesley College Strength & Conditioning
Seniors Isometric Strength Day 1
14:38
youtube.com > Virtual Hand Care
Isometric Shoulder Strengthening Exercises Follow Along Routine: No Equipment Needed
YouTube · Virtual Hand Care · 7667 次播放 · 2023年4月11日
30:41
youtube.com > Curtis Adams
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
YouTube · Curtis Adams · 10.5万次播放 · 2023年4月24日

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