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Weighted dorsiflexion - YouTube
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Weighted Ankle Dorsiflexion - YouTube

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youtube.com > The Barbell Physio
Weighted Dorsiflexion Stretch
YouTube · The Barbell Physio · 730 次播放 · 2023年6月7日
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Exercises for Decreased Dorsiflexion (Limited Ankle Mobility) - YouTube
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Exercise Tutorial: Sitting Weighted Dorsiflexion - YouTube

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YouTube > TSAOG Orthopaedics & Spine
Dorsiflexion Self Mobilization Stretch - Physical Therapy Exercises
YouTube · TSAOG Orthopaedics & Spine · 3.3万次播放 · 2020年6月8日
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youtube.com > Health & High Performance
Weighted dorsiflexion | Melbourne Sports Chiropractor
YouTube · Health & High Performance · 1447 次播放 · 2019年2月27日
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youtube.com > Travis Tarrant
Exercise Tutorial: Ankle Dorsiflexion Standing Against A Wall
YouTube · Travis Tarrant · 3928 次播放 · 2022年11月1日

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YouTube > Rehab My Patient
Dorsiflexion stretch with towel
YouTube · Rehab My Patient · 2.3万次播放 · 2014年5月8日

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