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youtube.com > Veronica K Ballet Injury Prevention & Stage Makeup
Ballet stretch routine | Improve flexibility
YouTube · Veronica K Ballet Injury Prevention & Stage Makeup · 552 次播放 · 2023年8月20日
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youtube.com > Ballet For All
BALLET BARRE STRETCH ROUTINE | Stretching Exercises (2020)
YouTube · Ballet For All · 2.8万次播放 · 2020年8月14日

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YouTube > PsycheTruth
Ballet Fit Flexibility Challenge! Full Body Stretch & Toning Exercises, Beginners At Home Workout
YouTube · PsycheTruth · 18.5万次播放 · 2016年8月23日
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youtube.com > PolePedia
Ballerina Spin - Learn Pole Dance Tricks | Intermediate Pole Dance - PolePedia
YouTube · PolePedia · 1.6万次播放 · 2020年11月7日
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youtube.com > Dance Buddy Shop
Back Exercises & Stretches for Dancers: Self Care Sundays

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youtube.com > Roxie Nebel
Pole Dance Stretching for Ballerina & Full Body Flexibility For Pole Dancers
YouTube · Roxie Nebel · 4350 次播放 · 2024年1月30日
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YouTube > Glamour
Every Stretch Pro Ballerina Scout Forsythe Does Before and After Class | On Pointe | Glamour
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youtube.com > Tatiana Rooney
Ballerina Body Series No.8 ~How to stretch (intermediate)
YouTube · Tatiana Rooney · 2.8万次播放 · 2014年5月27日

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