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Frog Pose Yoga | Yoga benefits, Easy yoga wo…
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YouTube > Morarji Desai National Institute of Yoga (MDNIY)
UTTANA MANDUKASANA | HINDI
YouTube · Morarji Desai National Institute of Yoga (MDNIY) · 3.1万次播放 · 2019年6月18日
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Uttana Mandukasana
YouTube · Fitcare app · 2.3万次播放 · 2016年5月11日
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Benefits of Mandukasana - YouTube

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MTHAKASHANA | INGOMA KASHAMENI KWAMASHU - EHOSTELA - 28/05/2023 - YouTube
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YouTube > Bharat Swabhiman
Health Benefits of Mandukasana {Frog Pose} | Swami Ramdev
YouTube · Bharat Swabhiman · 19.4万次播放 · 2018年12月8日
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YouTube > Yoga Mudra by Dr. Jyoti
Mandukasana | Yoga for Diabetes & Stomach Problems | मंडूकासन करने का सही तरीका I Dr. Jyoti
YouTube · Yoga Mudra by Dr. Jyoti · 1.4万次播放 · 2022年11月4日

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YouTube > PIB India
Video on how to practise Uttana Mandukasana
YouTube · PIB India · 1.1万次播放 · 2017年6月20日
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artaland.co.id
Cluster Premium | Arta Angsana | Jawa Barat
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How to do Mandukasana? - YouTube
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Cikarang| Arta Angsana
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Frog Pose - Mandukasana - The Yoga Collective - How To Do Frog Pose
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Frog Pose
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Kautilya Arthashastra | Kautilya Arthashastra Summary - Khan Study
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