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YouTube > Howcast
How to Do Kegel Exercises | Pregnancy Workout
YouTube · Howcast · 43.8万次播放 · 2012年6月13日

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YouTube > Kim Vopni - The Vagina Coach
Kegels in Pregnancy - Pelvic Floor Exercise For Pregnant Women (Important Tip To Help Ease Birth)
YouTube · Kim Vopni - The Vagina Coach · 8356 次播放 · 2019年6月7日
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